Learn how runners can use the BOSU Balance Trainer to maximize their strengthening workouts to prepare for their next race and help minimize the risk of injury. These workouts can be fun and effective once you understand how to use the BOSU to your advantage. This FREE class will teach you how to utilize the BOSU to increase your strength, improve your balance, and work on your running technique!
Thursday, Jun. 2112:00 am - 1:00 am